Weight loss is a multi-billion dollar industry and we are all in pursuit of healthy meal ideas. There are plenty of articles giving you detailed meal plans that have enough variety to suit anyone’s taste buds. Whether you are keto, carnivore, vegan, paleo, or somewhere in between, there is a meal plan to suit you.
Dinner is usually the biggest meal of the day and one that brings the family together. Breakfast is typically eaten quickly as you start your day and lunch is a short break to take in calories as you are at work. Dinner is a time where you can dedicate yourself to health and if done right, you can achieve your weight loss goals.
There are lots of healthy dinner options when you are trying to lose weight, from healthy meal delivery services to a variety of nutritious diets. Get creative and see what works for your family. Before you know it, dinner time will be the healthiest and easiest way to get back to your goal weight.
Here are some great healthy dinner options for weight loss:
Option #1: Mix Up Diet Plans
Most people were brought up eating a variety of different food for dinner. As we get older we tend to stick to the foods we enjoy and leave the rest behind. When we want to lose weight, we research what food we should be eating but the problem is there is a lot of conflicting information. No meat, lots of meat, no dairy, no sugar, low carb… the advice is endless. Why not listen to our body and see how it reacts to different food.
You have 7 days a week to try out different dinner meals so be adventurous. Pick a few nights for vegan and the rest go from fish to beef to chicken to pork. Also, add a pasta night and see how that goes. If something upsets your stomach or you get bloated and gassy, start eliminating what your body doesn’t like. Let your body make the choice.
Option #2: Intermittent Fasting
Intermittent fasting is an interesting healthy dinner option for weight loss. Maybe you’ve heard about fasting but what about intermittent fasting? This is a method of eating meals within a specific time frame, usually 12 hours or less. You can easily skip breakfast and make your first meal lunch. Have dinner in the evening and then fast until the next lunch.
This allows your body to digest and rest. It also lets your body used stored fat for energy. When you get to dinner, make sure it is food that won’t be stored as fat so stay away from refined carbs and simple sugars. Do your research and ease your way into it.
Option #3: Salad Extravaganza
When you tell your family it’s salad for dinner, stand back. They may race out of the house and head for the hills. Most people think of salad as a few cut-up vegetables and a heap of boring lettuce. It doesn’t have to be.
Make 2 dinners a week salad nights. Put it out family-style by have a dozen bowls full of ingredients and let everyone pick what they want. Start with the old salad standbys like tomatoes, cukes, peppers, and lettuce but don’t stop there. Have bowls full of protein options like chopped chicken, bacon, tofu, beans, beef, and eggs. Put out a few healthy grains too including rice, quinoa, and barley for some texture. You can also include diced fruit and cheeses. Finish off with dressing options that don’t have unhealthy oils and added sugar. You’ll be amazed at how fun this healthy dinner is.
Option #4: Home Meal Delivery Services
There are great companies out there that will deliver your dinners right to your front door. I’m not talking about pizza and fast-food though. These are companies that design healthy, nutritious dinners crafted by nutritionists and professional chefs using only locally sourced organic ingredients.
These companies know how busy life gets with working your job, running a household, and taxiing around kids so they are there to help out. By eating nutritious dinners that promote weight loss, you have one less thing to worry about when taking care of your family. Find a company with great prepared meal delivery options and flexible plans that suit your brood and sign up for a trial. This may be the perfect fit for your family and their weight loss goals.
Option #5: Go Basic
There are lots of trendy meal ideas in the magazines at the grocery store checkout and you can spend hours creating a meal only to see it eaten in 10 minutes. Why slave over a fancy meal so long? Get back to basic meals because they are easy to plan and easy to make.
Homemade soups and stews are full of healthy ingredients that help you lose weight and they are easy to make. Get the whole family involved. There is nothing simpler than chopping up onions and celery to throw in a pot with ground beef. Then add your beans, tomato sauce, and a few spices and you’ve got a chili. Then set it to low and let it cook for a few hours. Even homemade burgers are great because you can load them up with healthy veg and let everyone eat with their hands. Basic doesn’t have to be boring though. Keep it simple but keep it exciting.