All you need to do is stop and breath for a moment and your stress levels will dramatically go down.
It is impressive how meditation and breathing can affect our health. Many studies and research cases are proving and showing the many benefits of meditation on our minds as well as our body and heart.
India tours are packed loaded with many meditation resorts that you can visit and help you with your stress levels and your search for an excellent meditation resort we have taken the liberty to compile a list of seven amazing resorts you can visit to practice your meditation.
7 Amazing Meditation Resorts In India
# 1 – Art of Living Ashram, Bangalore
The Art of Living Ashram is a great place for people looking to get away and travel abroad to experience the ashram experience lifestyle. Guest who comes is welcomed to doing voluntary work which may include but not limited to cooking, cleaning, gardening and other services good for the small community.
Truly a place for anyone who is looking to get away to rest and relax from the hard and stressful life back home.
# 2 – Osho Meditation Resort, Pune
Osho is hugely famous in the Yoga community and it his teachings and writings have captivated millions. This resort offers a small paradise on earth where you are surrounded by beautiful gardens, a swimming pool, indoor amenities that give you a bit of western life but still away from all the chaos and stress of the western working lifestyle.
# 3 – Tushita Meditation Centre, Dharamsala
This resort may not be for the extrovert who is into yoga. This resort great appreciates silence and silence and meditation are golden here. However, for those who are willing and able to deal with this lifestyle, they will notice a calmer state of thinking and feeling.
# 4 – Ashiyana Yoga Retreat
The Ashiyana Yoga Retreat is a great place for those looking to detox and looking to get a healthier lifestyle. This resorts offer holistic treatment, nutritious meals, meditation and detox drinks.
# 5 – Ayurveda Yoga Meditation Resort, Coonoor
For people who may be coming off from alcohol or drug addiction. The retreat offers holistic treatment, detoxifying drinks, vegetarian meals, and meditation to truly cleanse the body of all the negative things that have damaged them; substance abuse as well as emotional abuse.
# 6 – Yoga Vidya Spiritual Retreats, Kerala
The Yoga Vidya Spiritual Retreat offers a ten-day yoga immersion experience where individuals will be given the experience of a lifetime. Situated in a small village – you will experience the outdoors in all of its peace and beauty.
A great place to enter for those who may be looking to lower the stress levels and live in peace even if only for a few days.
# 7 – Ananda in the Himalayas, Narendranagar
A resort for those who are looking to be pampered but also looking to learn at the same time. This resort is just that; offering classes that teach Yoga techniques as well as offering services such as spas and massages – this is a great place to learn yoga.